Weigh In record (no journal entry) for 14 July 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 100.60g | Prot: 65.32g | Carbs: 183.41g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value White American Cheese, Egg, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Ritz Crackers - Fresh Stack, Great Value Hamburger Dill Chips Pickles, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: McDonald's McFlurry with Oreo Cookies, McDonald's World Famous Fries - Medium. more...
|
|
3840 kcal
|
Exercise:
Vacuuming - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Water Aerobics - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|