Weigh In record (no journal entry) for 02 March 2015
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97.1 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 45.13g | Prot: 59.26g | Carbs: 249.19g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Bragg Nutritional Yeast Seasoning, Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Firm Silken Tofu. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Ferrero Tic Tac, Wrigley Excel Peppermint Gum, Green Tea, Snow or Sugar Snap Peas, Apples. more...
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4162 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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Marie-Mi's Weight History
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