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BabyYin
Journal
26 Jul 11
BabyYin's Journal, 26 Jul 11
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Weigh In record (no journal entry) for 26 July 2011
113.9 kg
Lost so far:
47.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2011:
798 kcal
Fat: 21.43g | Prot: 75.32g | Carbs: 93.76g.
Breakfast:
go lean crunch, nonfat yogurt.
Lunch:
protein shake.
Dinner:
nature's own sandwich rounds, low-fat cheese, boca burger.
Snacks/Other:
emerald almonds, sugar free jello.
more...
4570 kcal
Exercise:
Hiking - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours.
more...
Losing 1.9 kg a Week
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BabyYin's Weight History
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