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home scale and am. Had a good day yesterday and exercises done but still had bloating from too much salt intake. This morning getting ready to do exercises and standing and walking around then get breakfast made .
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154.3 kg
Lost so far: 5.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 102.10g | Prot: 90.85g | Carbs: 289.00g.
Breakfast: Mountain Dew Mountain Dew (16.9 oz), Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Lunch: Campoverde Jumbo Strawberries. Dinner: Hunt's Perfect Squeeze Ketchup, Ground Beef (80% Lean / 20% Fat) , Green Giant Whole Kernel Sweet Corn, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Grandma Chocolate Chip Cookies Chocolate Chip Cookies, Great Value Whole Milk. more...
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Losing 1.3 kg a Week
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 Comments
Keep it going Sara, every day add 1 more thing, or 1 more minute of exercise. If one becomes easy, move to the next harder one. Challenge yourself to step outside your limitations for 1 more minute every day. You are doing great. Usually when you intake a lot of sodium, drinking some extra water will flush it out of your system. It does make for a busy night when you are trying to sleep though! Have a fantastic day!
08 Jul 23 by member: debrafrederick
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SaraRiley's Weight History
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