SaraRiley's Journal, 02 Jul 23

home scale and am had bad storms last night and no power since then not able to fix breakfast and went out to eat this morning hopefully it won't mess with my weight.

154.8 kg Lost so far: 5.4 kg.    Still to go: 55.0 kg.    Diet followed: Reasonably Well.

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2300 kcal

Fat: 110.00g | Prot: 70.00g | Carbs: 272.00g.   Breakfast: McDonald's Hash Browns, McDonald's Minute Maid Orange Juice - Small, McDonald's Steak Egg Cheese Bagel, Mountain Dew Mountain Dew (16.9 oz). Dinner: Wal-mart Deli Cole Slaw, Long John Silver's Corn, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...