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home scale and am weight went down all day yesterday I think it is the bloating I was having. because now I don't feel like I am bloated..
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155.8 kg
Lost so far: 4.4 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 97.76g | Prot: 63.85g | Carbs: 252.76g.
Breakfast: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, Oscar Mayer Maple Bacon, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Burger King Whopper. Snacks/Other: Hostess Sweet Sixteen Chocolate Donuts. more...
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Losing 11.4 kg a Week
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SaraRiley's Weight History
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