|
home scale and am
|
157.2 kg
Lost so far: 2.9 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
|
2077 kcal
|
Fat: 81.21g | Prot: 117.37g | Carbs: 227.31g.
Breakfast: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Watermelon , Mountain Dew Mountain Dew (16.9 oz). Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: North Star Chocolate Fudge Ice Cream Bars, Custard Filled Doughnut, Wal-Mart Bakery Glazed Donut. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraRiley's Weight History
|