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home scale and am I have had bad anxiety and bad couple days of eating more carbs and I gotta do better so today I am back to eating better no matter what.
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158.4 kg
Lost so far: 1.7 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 69.23g | Prot: 73.93g | Carbs: 270.48g.
Breakfast: Watermelon , Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Lay's Barbecue Potato Chips. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk. more...
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Gaining 7.0 kg a Week
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SaraRiley's Weight History
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