SaraRiley's Journal, 16 Jun 23

home scale and am
157.9 kg Lost so far: 2.2 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:
2280 kcal Fat: 97.52g | Prot: 79.30g | Carbs: 285.92g.   Breakfast: Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Dinner: Red Baron French Bread Singles - Pepperoni Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk, Planters Salted Cashews (1.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
Gaining 1.9 kg a Week



     
 

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SaraRiley's Weight History


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