Weigh In record (no journal entry) for 08 June 2023
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88.7 kg
Lost so far: 28.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 89.67g | Prot: 46.88g | Carbs: 188.70g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Fritos Flavor Twists Honey BBQ (Package), Sunbeam Queen Bread, Duke's Mayonnaise, Tyson Foods Beef Pot Roast in Gravy. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Toll House Chocolate Chip Cookie, Sweet Cherries (Queen Anne, Bing), Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
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Gaining 5.7 kg a Week
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Debbie Cousins's Weight History
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