Weigh In record (no journal entry) for 09 February 2015
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99.3 kg
Lost so far: 5.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1657 kcal
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Fat: 28.19g | Prot: 65.46g | Carbs: 298.41g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Cooked Vegetables (Fat Not Added in Cooking), No Name Chickpeas, Basmati Rice. Dinner: Dried Figs (Uncooked), Stew, Basmati Rice. Snacks/Other: Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Black Tea, Bell Peppers, Carrots, Apples, Wrigley Excel Peppermint Gum, Tangelo. more...
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4555 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Resting - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour. more...
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Losing 0.9 kg a Week
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Marie-Mi's Weight History
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