Weigh In record (no journal entry) for 02 February 2015
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100.2 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1877 kcal
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Fat: 50.42g | Prot: 80.15g | Carbs: 291.92g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Basmati Rice, Beef, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Fountain of Health Traditional Hummus, 100% Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Whole Wheat Noodles, Olive Oil. Snacks/Other: Wrigley Excel Peppermint Gum, Tangelo, Green Tea, Apples, Ferrero Tic Tac, Bell Peppers. more...
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4479 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours and 40 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour. more...
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Losing 1.8 kg a Week
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Marie-Mi's Weight History
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