Weigh In record (no journal entry) for 31 January 2015
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2102 kcal
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Fat: 108.52g | Prot: 74.05g | Carbs: 220.12g.
Breakfast: Margarine, D'Italiano Pain Blanc, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Reese Peanut Butter Cup, McDonald's French Fries (Medium), McDonald's Chicken Nuggets (6). Dinner: Cordon Bleu Sauce au Boeuf, Hershey's Noix Entières, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Boeuf Haché. Snacks/Other: Zone Perfect Dark Chocolate Almond, Reese Peanut Butter Cup. more...
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2796 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cooking - 11 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 54 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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