Weigh In record (no journal entry) for 26 January 2015
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1732 kcal
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Fat: 34.15g | Prot: 68.02g | Carbs: 304.83g.
Breakfast: Pain Integral, Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Butternut Winter Squash, Red Kidney Beans (Canned). Dinner: Carrots, Mozzarella Cheese, Whole Wheat Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Shredded). Snacks/Other: Publix Lightly Salted Rice Cakes, Milk (Nonfat with Added Vitamin A), Maple Syrup, Black Tea, Carrots, Ferrero Tic Tac, Bell Peppers, Wrigley Excel Peppermint Gum, Tangelo, Apples. more...
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4572 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Working - 7 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 0.9 kg a Week
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Marie-Mi's Weight History
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