Weigh In record (no journal entry) for 19 January 2015
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1734 kcal
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Fat: 61.39g | Prot: 77.75g | Carbs: 228.71g.
Breakfast: Reduced Fat Cappuccino, Kraft All Natural Peanut Butter, Maple Syrup, Jam Preserves, Whole Wheat Bread. Lunch: Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Ground Beef (Cooked), Mozzarella Cheese (Whole Milk), Pita Bread. Snacks/Other: Pears, Ferrero Tic Tac, Green Tea, Bell Peppers, Apples, Wrigley Excel Peppermint Gum, Carrots. more...
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4717 kcal
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Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours and 45 minutes, Working - 7 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 minute, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.9 kg a Week
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Marie-Mi's Weight History
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