Weigh In record (no journal entry) for 01 April 2023
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86.1 kg
Lost so far: 18.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 143.29g | Prot: 52.67g | Carbs: 58.71g.
Breakfast: Nutty Hemp Bars, Endangered Species Chocolate Strong + Velvety Dark Chocolate, Whole Milk. Lunch: Calavo Avocado, Tillamook Sharp Cheddar Cheese, Jalapeno Peppers , Mission Zero Net Carbs Original, Uncooked Bacon, Egg. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Evolved Keto White Chocolate Bar. more...
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Losing 1.2 kg a Week
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buddy_max's Weight History
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