Weigh In record (no journal entry) for 27 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1477 kcal
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Fat: 103.29g | Prot: 56.53g | Carbs: 83.40g.
Breakfast: Bananas, Peanut Butter, Coffee, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half. Lunch: Deli Turkey or Chicken Breast Meat, Salsa, Mayonnaise, Grape Tomatoes, Lettuce, Borden Shredded Cheddar Cheese, Coffee, Great Value Half & Half. Dinner: Sausage Gravy, Jam Preserves, Butter (Salted), Baking Powder or Buttermilk Biscuit (Home Recipe), Great Value Half & Half, Egg Omelet or Scrambled Egg with Cheese, Great Value Sausage Patty. Snacks/Other: Great Value Walnuts Halves & Pieces. more...
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3307 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Housework - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 5 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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missybrubaker's Weight History
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