Weigh In record (no journal entry) for 24 March 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
3162 kcal
|
Fat: 64.85g | Prot: 159.54g | Carbs: 489.86g.
Dinner: Banana Muffins, McDonald's Cranberry Orange Muffin, Oikos Mixed Berry Greek Yogurt , Clif Bar Builders Protein Chocolate, No Name Tomato Sauce, Turkey Sandwich with Spread, Apples , Dahl, White Rice (Long-Grain, Cooked) . Snacks/Other: Mango, Pure Protein Vanilla Cream Protein Powder, Astro Original Plain Yogurt, Beatrice Homogenized Milk (3.25%). more...
|
Gaining 12.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|