Weigh In record (no journal entry) for 22 March 2023
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 65.17g | Prot: 129.70g | Carbs: 251.50g.
Dinner: Dahl, White Rice (Long-Grain, Cooked) , Vij's Coconut Beef Curry. Snacks/Other: Beatrice Homogenized Milk (3.25%), Our Finest Plain Greek Yogurt , Swiss Delice Petits Suisses Milk Chocolate, Coffee (Instant Powder), Pure Protein Vanilla Cream Protein Powder, Apples, Fruit Salad. more...
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Gaining 0.8 kg a Week
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<-Rishi->'s Weight History
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