Weigh In record (no journal entry) for 12 January 2015
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103.9 kg
Lost so far: 0.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2170 kcal
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Fat: 73.26g | Prot: 76.39g | Carbs: 320.80g.
Breakfast: Reduced Fat Cappuccino, Maple Syrup, Jam Preserves, Whole Wheat Bread, Peanut Butter. Lunch: Bragg Nutritional Yeast Seasoning, Feta Cheese, Lettuce, Tomatoes, 100% Whole Wheat Pita Bread. Dinner: Coffee Cake, Carrots, Parmesan Cheese (Shredded), Rotini, Pesto Sauce. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Almonds, Snowpeas (Pea Pod), Ferrero Tic Tac, Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Black Tea, Bell Peppers, Apples, Clementines, Wrigley Excel Peppermint Gum. more...
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4523 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours and 30 minutes, Reading - 1 hour and 30 minutes, Sitting - 2 hours, Working - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 15 minutes. more...
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Losing 1.3 kg a Week
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Marie-Mi's Weight History
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