Weigh In record (no journal entry) for 14 March 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 19.87g | Prot: 17.53g | Carbs: 17.89g.
Breakfast: 黑咖啡. Lunch: 鱼香茄子, 生菜沙拉（包括牛油果，番茄和红萝卜）, 煮鸡蛋. more...
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Gaining 0.7 kg a Week
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