Weigh In record (no journal entry) for 06 January 2015
|
79.8 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
900 kcal
|
Fat: 41.10g | Prot: 102.63g | Carbs: 26.67g.
Breakfast: Food Club Large Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water, Denny's Sliced Tomatoes (3 Slices). Dinner: Red Tomatoes, Earthbound Farm Romaine, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Lemons (Without Peel), Jell-O Sugar Free Cherry, Great Value Kosher Whole Dill Pickles. more...
|
|
2603 kcal
|
Exercise:
stationary bike 19-20 mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greeneyes007's Weight History
|