Weigh In record (no journal entry) for 31 December 2014
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86.2 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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911 kcal
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Fat: 29.00g | Prot: 34.50g | Carbs: 130.80g.
Breakfast: Neilson Dairy Skim Milk, Kraft Smooth Light Peanut Butter, Smucker's Pure Strawberry Jam, Dempster's White Bread. Lunch: Nature Valley Granola Thins - Peanut Butter, Nature Valley Granola Thins - Chocolate, Pepsi Diet Pepsi (Can), Kraft Light Smooth Peanut Butter, Dempster's English Muffin. Snacks/Other: Green Tea, Water , Neilson Skim Milk (Vitamin A&D added), Tea (Brewed) . more...
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Gaining 0.1 kg a Week
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DeniseJones479's Weight History
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