Weigh In record (no journal entry) for 09 February 2023
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2551 kcal
|
Fat: 126.88g | Prot: 191.12g | Carbs: 166.38g.
Breakfast: Revolution Nutrition High Whey, Coffee. Lunch: Clarified Butter Ghee, Vij's Coconut Beef Curry, Compliments Medium Eggs, Egg. Snacks/Other: President's Choice Dark Chocolate, Coffee, Revolution Nutrition High Whey, Pineapple, Watermelon. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|