Weigh In record (no journal entry) for 20 December 2014
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2042 kcal
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Fat: 92.30g | Prot: 63.50g | Carbs: 245.94g.
Breakfast: D'Italiano Pain Blanc, Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Hershey's Whole Almonds, Pizza à la Viande et les Légumes. Dinner: Christie Fudgee-O, Sauce Tomate, Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Mélange de Légumes (Surgelés), Macaroni. Snacks/Other: Dare Petit Beurre, Lindt Excellence 70% Cacao. more...
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2838 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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La douceur du chocolat's Weight History
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