|
Breaking into that next pound - so excited can start to see the next decile on the horizon. I'll keep working toward my goal!
Crazy cold weather in NH. Going to be in the double digit negatives in the next couple of days. Going to try to still bundle up and get out there for my walks. If not, I'll def. hit the treadmill. Always keeping those options open :-)
Have a great hump day!!!!
~juju
|
70.2 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2023:
|
1513 kcal
|
Fat: 63.35g | Prot: 40.09g | Carbs: 123.99g.
Breakfast: SnackWells Protein Bar, Great Value Oatmeal, Maple Syrup, Dried Black Walnuts, Applesauce Unsweetened, 2% Fat Milk. Lunch: Taylor Farms Kale Chopped Salad, Thomas' Bagel Thins - Plain. Dinner: Arby's Ultimate BLT Wrap, Vodka (90 Proof), Chardonnay Wine. more...
|
|
1811 kcal
|
Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|