Weigh In record (no journal entry) for 31 January 2023
|
88.9 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2086 kcal
|
Fat: 72.15g | Prot: 122.03g | Carbs: 250.75g.
Breakfast: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Sliced American Cheese, V8 Original 100% Vegetable Juice, Bananas . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Bush's Best Pinto Beans, Wal-Mart Boneless Skinless Chicken Thighs, Pork Loin (Whole, Lean Only) . Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Otis Spunkmeyer Carnival Cookie, Great Value Organic Chia Seeds. more...
|
|
2819 kcal
|
Exercise:
Cooking - 6 hours, Walking (moderate) - 3/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|