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Yippee! Just goes to show that a few months break can push through a plateau very nicely. I have lowered my goal weight to 140. I think that kind of weight will be ideal for my height and age. More importantly for me, I think I’ll have a better chance of maintaining 140. Hope you are all as focused as I am (at least today!) 🥰
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1125 kcal
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Fat: 33.12g | Prot: 70.09g | Carbs: 146.92g.
Breakfast: Rogers Original Porridge Oats & Healthy Grains . Lunch: Navels Oranges , Irresistibles Yogourt , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Navels Oranges , Bananas , Fried Egg, Stonemill Sprouted 3 Grains, Heinz Original Beans in Tomato Sauce. Snacks/Other: 2% Fat Milk. more...
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1790 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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