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Broke the 'decade' barrier! Woo-hoo! I didn't think so this morning as I didn't feel any lighter. But, persistence and sticking to it finally paid off! In the 150's now :-) Now, let's see if I can stay there, and keep making progress. Not sure why my body fights that milestone, but it does. I have stuck with the low cals, and exercise 100% so it was just a matter of time. Just keep on doing what you do and it'll pay off right? Right!
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2023:
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995 kcal
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Fat: 28.06g | Prot: 27.85g | Carbs: 163.86g.
Breakfast: Dried Black Walnuts, Applesauce Unsweetened, Great Value Oatmeal, 2% Fat Milk. Lunch: Back to Nature Classic Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bing Cherries. Dinner: Subway Olive Oil Blend, Tostitos Simply Natural Blue Corn Tortilla Chips, Corn, Cherry Tomatoes, Apples , Quinoa (Cooked). more...
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1868 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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