Weigh In record (no journal entry) for 10 January 2023
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30.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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898 kcal
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Fat: 18.35g | Prot: 100.64g | Carbs: 85.07g.
Breakfast: Яйцо, Белая Мука, Красная Цена Творог 0%. Lunch: Эфко LIBERTY YOGURT Грейпфрут-Фундук, Щи с Курицей. Dinner: Куриное Филе, Винегрет без Масла. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 1.4 kg a Week
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