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thank you salty chinese food and pizza no problems we will shake it pretty quick
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90.7 kg
Lost so far: 22.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2098 kcal
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Fat: 74.15g | Prot: 102.80g | Carbs: 250.49g.
Breakfast: Jennie-O Honey Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Coffee, Dave's Killer Bread Epic Everything Bagel. Lunch: Thin Crust Cheese Pizza. Dinner: Milo's Famous Sweet Tea, Jiffy Corn Muffin (Prepared), Great Value Sliced Carrots, White Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Organic Chia Seeds. more...
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2302 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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mountainman2's Weight History
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