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A little weight loss - promising!
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1235 kcal
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Fat: 76.29g | Prot: 48.94g | Carbs: 91.90g.
Breakfast: Trader Joe's Blood Oranges, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, 2% Fat Milk, Driscoll's Raspberries, Brown Cow Cream Top Plain Yogurt. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Marie's Caesar Dressing, Mrs. Cubbison's Caesar Salad Restaurant Style Croutons. Dinner: Market Basket Wheat Sandwich Bread, Onions, Bell Peppers, Market Basket Salsa, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Brown and Serve Pork Sausage, Egg Beaters All Natural 100% Egg Whites, Kroger Eggs (Large), Olive Oil, Smart Balance Original Buttery Spread. more...
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1868 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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BadJujugurl's Weight History
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