Weigh In record (no journal entry) for 23 December 2022
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30.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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486 kcal
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Fat: 15.42g | Prot: 39.02g | Carbs: 44.35g.
Breakfast: Хурма, Гречка Отварная. Lunch: Куриное Филе, Винегрет без Масла. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Зимняя Радуга Котлеты Овощные с Брокколи . more...
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Losing 3.5 kg a Week
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