Weigh In record (no journal entry) for 19 December 2022
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89.0 kg
Lost so far: 24.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2306 kcal
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Fat: 83.84g | Prot: 89.38g | Carbs: 308.28g.
Breakfast: Bananas , Great Value Light Brown Sugar, Cinnamon , Quaker 100% Whole Grain Oatmeal. Lunch: Tostitos All Natural Chunky Salsa (Mild), Santitas White Corn Tortilla Chips, Tyson Foods Chicken Breast Patty. Dinner: Kraft 100% Grated Parmesan & Romano Cheese , Pure Leaf Sweet Tea (16.9 oz), Pasta with Meat Sauce. Snacks/Other: Wal-Mart Gala Apple, Great Value Organic Chia Seeds. more...
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2631 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 18 minutes, workout - 35 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mountainman2's Weight History
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