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woo hoo down 2 lbs...best part is I managed to do treadmill 4 days..and today was 30 minutes! Not bad for being 65 and 2 wks ago I couldnt breathe long enough to walk down the hall..ty JESUS! FAITH WORKS!
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93.3 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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617 kcal
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Fat: 36.40g | Prot: 35.64g | Carbs: 39.73g.
Breakfast: Coffee, Great Value Half & Half, Egg Omelet or Scrambled Egg with Cheese, Great Value Half & Half, Coffee, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: Mission Foods Carb Balance Tortillas, Kraft Velveeta Cheese Slices, Vlasic Dill Pickle Spears, Coffee, Great Value Half & Half, Oscar Mayer Thin Sliced Turkey Breast. more...
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3120 kcal
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Exercise:
Treadmill - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.5 kg a Week
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 Comments
02 Dec 22 by member: Anne Stephanie
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Faith...but only coupled with the dedication and discipline on your part. Keep going! 😃
03 Dec 22 by member: writingwyo
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Little , patient steps lead to large accomplishment. You got this. 🌺❤️
04 Dec 22 by member: golfmarina
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missybrubaker's Weight History
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