Weigh In record (no journal entry) for 08 November 2014
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1827 kcal
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Fat: 58.28g | Prot: 96.70g | Carbs: 224.12g.
Breakfast: Becel Margarine, D'Italiano Pain Blanc, Kraft Smooth Peanut Butter. Lunch: SunChips Harvest Cheddar (40g), Hershey's Noix Entières, Subway Wrap. Dinner: Arctic Gardens Mixed Vegetables, Vachon Bûche des Fetes, Nestle Parlour Fr Vanilla Ice Cream, McCain Superquick Fries, Hershey's Noix Entières, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Pepperidge Farm Goldfish. more...
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2763 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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La douceur du chocolat's Weight History
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