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great party Friday night but 3am end times definitely take more to recover from...having said that, kick a$$ party with great friends that I wouldnt trade for a million years.
Back on track today with a decent work out and healthy foods....not super hungry today so its tough to get in the calories but why force it if I am not hungry.
Night All
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1250 kcal
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Fat: 48.11g | Prot: 82.80g | Carbs: 118.04g.
Breakfast: Tim Hortons Vanilla Greek Yogurt with Mixed Berries & Almond Granola, Water, Yellow Sweet Peppers, Naturegg Simply Egg Whites, Egg. Lunch: Schneider's Pepperettes, President's Choice Balsamic Vinaigrette, Lettuce, Mushrooms. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Green Olives. Snacks/Other: Apples, Dempster's 100% Whole Wheat Bread. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stair Mill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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