Weigh In record (no journal entry) for 11 October 2014
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1707 kcal
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Fat: 61.89g | Prot: 75.63g | Carbs: 217.28g.
Breakfast: Margarine, Kraft Smooth Peanut Butter, D'Italiano Pain Blanc. Lunch: SunChips Harvest Cheddar (40g), Subway 6" Turkey Breast & Ham. Dinner: Hershey's Noix Entières, McDonald's Fries (Small), Kraft Miracle Whip, Tomates, Bacon, Pain Blanc, Blanc de Poulet. Snacks/Other: Hershey's Noix Entières. more...
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2360 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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La douceur du chocolat's Weight History
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