Weigh In record (no journal entry) for 07 October 2014
|
92 kg
Lost so far: 1.0 kg.
Still to go: 28.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 October 2014:
|
1970 kcal
|
Fat: 86.00g | Prot: 72.27g | Carbs: 233.77g.
Breakfast: Bon Matin Deux Fois Plus De Fibres, Lait avec 1% de Matières Grasses, Kraft Beurre Arachide, Margarine. Lunch: Poivrons Rouges Doux, Brocoli, Mini-Carottes, Margarine, IGA Pain Kaiser, Plaisirs Gastronomiques Salade de Poulet. Dinner: Purée de Pommes de Terre, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées), Cordon Bleu Sauce Hamburger Steak. Snacks/Other: Kellogg's Special K Cracker Chips, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Muffins au Son d'Avoine. more...
|
|
2772 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|