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mountainman2
Journal
02 Sep 22
mountainman2's Journal, 02 Sep 22
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Weigh In record (no journal entry) for 02 September 2022
95.3 kg
Lost so far:
18.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2022:
1191 kcal
Fat: 50.81g | Prot: 56.76g | Carbs: 129.60g.
Breakfast:
Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Quaker 100% Whole Grain Oatmeal, Peanut Butter.
Dinner:
Shrimp, Pad Thai, Egg Drop Soup.
more...
3121 kcal
Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mountainman2's Weight History
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