Weigh In record (no journal entry) for 28 August 2022
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 48.29g | Prot: 45.34g | Carbs: 126.87g.
Breakfast: Blueberry Muffins, Coffee with Cream, Nectarines. Lunch: Nectarines, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Hummus, Cucumber (with Peel), Falafel. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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gigi00777's Weight History
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