BabyYin's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

123.4 kg Lost so far: 126.1 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

907 kcal

Fat: 34.00g | Prot: 82.50g | Carbs: 78.00g. Breakfast: Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: La Banderita Carb Lean Tortillas, Lunch Mate Premium Smoked Honey Ham, Great Value Egg, Happy Farms Reduced Fat American Cheese Singles. Dinner: Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls. more...