runrgrrll's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

67.6 kg Lost so far: 2.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

742 kcal

Fat: 36.01g | Prot: 77.92g | Carbs: 16.00g. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Mann's Sugar Snap Peas, Ideal Protein Vanilla Drink, Atkins Endulge Chocolate Coconut Bar. more...

1147 kcal

Exercise: Running - 6/mph - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Fitbit - 22 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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runrgrrll's Journal, 21 Jun 22

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