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gonna try to get back on. i set up a calander for the week of food and snacks and hopefully i can stick to it. im gonna try at 1600 cals but of its too much i mite adjust to 1800 until o can get down to 1500. i think will the whole week of meals and snacks planned i can do this.
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125.5 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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