Weigh In record (no journal entry) for 15 July 2014
|
52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 66.80g | Prot: 57.10g | Carbs: 34.60g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Farmhouse-Style Sausage Scramble. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|