Weigh In record (no journal entry) for 28 April 2011
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238.1 kg
Lost so far: 7.7 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 98.85g | Prot: 74.73g | Carbs: 178.84g.
Breakfast: banana. Lunch: Whopper Jr. Sandwich with Cheese. Dinner: French Style Green Beans, ranch dressing, dinner salad, Classic Favorites Pasta Primavera. Snacks/Other: Cheese Roll-up, Honey Roasted Peanuts. more...
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Losing 3.2 kg a Week
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Shawn1164's Weight History
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