Weigh In record (no journal entry) for 22 March 2022
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 84.98g | Prot: 117.44g | Carbs: 66.26g.
Breakfast: Great Value Half & Half. Lunch: G Hughes Sugar Free Dipping Sauce Yum Yum, Egg, Lettuce, Cheddar Cheese, Great Value Half & Half. Dinner: L'oven Fresh 12 Grain Bread, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Verde Beef Stew Meat, Great Value Half & Half. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Great Value Half & Half. more...
|
|
3395 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Cooking - 3 hours, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Treadmill - 30 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|