Weigh In record (no journal entry) for 09 March 2022
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78.8 kg
Lost so far: 5.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 37.70g | Prot: 41.84g | Carbs: 11.28g.
Breakfast: Mocha coffee. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Clarified Butter Ghee, Scrambled Egg, Turkey Breast Meat. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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Losing 0.6 kg a Week
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Texasgranny6's Weight History
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