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i have been eating in the evening for no reason so i need to stop that. it hasnt been too bad trying to keep in line. i have noticed that when i do plan the whole day and just keep a bag of food with me so i can choose and then eat all the good stuff first when i have control. i need to have a good mai thing like a pizza pop and salad or a microwave meal so i feel full. it helps to have stuff prepared. so i sgould bag everything at the beginning of the week and get some dip for carrots so i eat them more. and peppers with tatziki sauce
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121.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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