Weigh In record (no journal entry) for 14 February 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1075 kcal
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Fat: 43.32g | Prot: 61.13g | Carbs: 113.22g.
Breakfast: 2% Fat Milk, Apples , Fried Egg, Rice A Roni Fried Rice , T&T Chinese Style Pork Sausage. Lunch: Peanuts , Cooked Vegetables, Chicken Breast. more...
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Gaining 0.1 kg a Week
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